Fitness & Sports Centers
PSFB: 321 494-4947
CCSFS: 321 853-3966
Questions regarding Fitness Assessment Testing at PSFB or CCSFS, email: email@example.com.
FITNESS IMPROVEMENT PROGRAMMING
TUE & THU @ 6:30 am: Indoor Group Cycling
TUE & THU @ 7:30 am: Core & Stretch
TUE, WED & THU @ 11:30 am: Indoor Group Cycling
ACTIVE DUTY RESERVATIONS BY REQUEST
INDOOR GROUP CYCLING
This class works both cardiovascular and endurance through cycling.
Although the class is challenging it is for all levels of exercise participants.
Fit Force Class
Wellbeats Virtual Fitness is the premier on-demand fitness provider that delivers fitness classes, challenges,
and fitness assessments to employees anytime, anywhere enabling individuals and families to take control of
their health with fitness solutions that fit their lives. Over 75 virtual classes now available at your Patrick SFB Fitness & Sports Center.
Define: This class will teach you the proper movements and mechanics to complete the three elements in the USAF Fitness Evaluation.
POC: Contact Mr. Jeffrey Howell for individual appointments at 321-494-8744.
EQUIPMENT ORIENTATIONS BY REQUEST
If you are unfamiliar with the fitness machines, please contact the front desk to request an equipment orientation in order to decrease risk of injury prior to engaging in physical activity. If you are not currently engaging in any physical activity, complete the PAR-Q located on this web page and consult a physician before starting a new workout program.
FITNESS PROGRAM DESIGN AND CONSULTATIONS
Certified members of the fitness staff are available to assist with these services for appointment, call 321-494-4534.
Softball, Basketball, Soccer, Volleyball and Football seasons hosted throughout the year. Contact the Sports Manager @ firstname.lastname@example.org for questions concerning Intramural/Extramural sports programming.