Patrick AFB Fitness & Sports Center

Building 545, (321) 494-4947

Fitness Assessment Testing

For questions regarding fitness testing at Patrick AFB or CCAFS, call DSN 854-2900, or email 45fssfac@us.af.mil

5K WING RUN DATES

UOD: Military Fitness Uniform

• Aug 16
• Patrick AFB: 7 am @ the WarFit Field
• Cape Canaveral AFS: 7:30 am @ the Satellite Fitness Center


• Nov 15
• Patrick AFB: 7 am @ the WarFit Field
• Cape Canaveral AFS: 7:30 am @ the Satellite Fitness Center


• Feb 21, 2020
• Patrick AFB: 7 am @ the WarFit Field
• Cape Canaveral AFS: 7:30 am @ the Satellite Fitness Center


• May 15, 2020
• Patrick AFB: 7 am @ the WarFit Field
• Cape Canaveral AFS: 7:30 am @ the Satellite Fitness Center


• Aug 21, 2020
• Patrick AFB: 7 am @ the WarFit Field
• Cape Canaveral AFS: 7:30 am @ the Satellite Fitness Center

SPECIAL EVENTS PROGRAMMING JULY - SEPTEMBER

• JUN 17: INTRAMURAL BASKETBALL
• AUG 26 - 28: SE SUMMERFEST SPORTS CHALLENGE
• SEP 10: IM FLAG FOOTBALL
• SELF-DIRECTED: SHARK ATTACK SWIM CHALLENGE - swim the Florida coastline

AEROBICS ON DEMAND

INDOOR GROUP CYCLING This class works both cardiovascular and endurance through cycling. Although the class is challenging it is for all levels of exercise participants.
METCON: This class will focus on Aerobic and Aerobic conditioning methods utilizing a wide variety of equipment.
HIIT: This class is designed to help participants learn the correct way to lift weights and to help improve participants' understanding of weight training. The instructor will lead participants through exercises step-by-step in the correct learning of how to perform the exercise safely and will help participants begin a safe weight training program.
FIP: Fitness Improvement Program; for military personnel only.

When the Aerobics room is not in use, the Fitness on Demand Kiosk is available: Fit for Duty, Stomp Step, Kinetics series, TKO Kickboxing, Vibe Dance, Fusion Mind and Body, Rev Cycling.

*Fee based classes: Pilates, Yogafit, BCC.

AEROBICS SCHEDULE

Classes are available to all patrons.

CLASS TIME	MON	TUE	WED	THU	FRI
6:30 am		Indoor Group Cycling		Indoor Group Cycling
7 am	HIIT	METCON		HIIT	METCON
9 am			*BCC		*BCC
10 am		*Pilates	*Yoga	*Pilates	*Yoga
11:30 am		Indoor Group Cycling		Indoor Group Cycling
3:30 pm	Indoor Group Cycling		Indoor Group Cycling
4:15 pm	Indoor Group Cycling		Indoor Group Cycling

EQUIPMENT ORIENTATIONS BY REQUEST

If you are unfamiliar with the fitness machines, please contact the front desk to request an equipment orientation in order to decrease risk of injury prior to engaging in physical activity. If you are not currently engaging in any physical activity, complete the PAR-Q located on this webpage amd consult a physician before starting a new workout program.

FITNESS PROGRAM DESIGN AND CONSULTATIONS

Certified members of the fitness staff are available to assist with these services for appointment, contact 321-494-4534.

INTRAMURAL SPORTS

Softball, Basketball, Soccer, Volleyball and Football seasons hosted throughout the year. Contact the Sports Manager @ pafb.sports@gmail.com for questions concerning Intramural/Extramural sports programming.

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