Fitness & Sports Centers

Building 545

PSFB: 321 494-4947

Building 44915

CCAFS: 321-853-3966

QUESTIONS/COMMENTS OR CONCERNS: 45fssfac@us.af.mil

LAP POOL CLOSURE NOTICE:The Lap Pool is currently closed until further notice. We apologize for the inconvenience and appreciate your patience. If you have any questions or concerns, please contact the Fitness Center Front Desk at 321-494-4947.

Construction Alert: The inner turf area at WarFit Field will undergo renovations starting Sept. 8. Both the inner field and the running track will be closed during this time.

Alternate Fitness Testing Locations:

2 Mile Run: River Run
HAMR Test: Fitness Center Basketball Court

We appreciate your patience and apologize for the inconvenience this may cause. Questions or concerns may be directed to the manager at Margaret.Glass.1@spaceforce.mil or 321-494-3186.

Hours of Operation

Mission: Provide first class fitness and wellness facilities, equipment, and programs to enhance the combat readiness, esprit de corps, and morale of the SLD 45 community.

Vision: Maintain qualified and professional staff to develop and administer customer-oriented fitness and sports programs in safe, clean, and well-equipped facilities.

Patrick SFB Fitness Center operating hours: Mon-Fri 0500-2000, Sat/Sun 0700-1600

Cape Fitness Center operating hours: Mon-Fri 0500-1700

ICE Evaluation Link

FA Alternate Component Frequently Asked Question

AGE POLICY

RUNNING ROUTES

PSFB Warfit track map: stop - start

PAR-Q

Group Fitness Aerobics Schedules

September Group Exercise Schedule

Sports Calendars

DAF Sports Calendar 2027

Personal Trainer

We offer personal training as well!

Please contact sidney.ferrell@spaceforce.mil

INTRAMURAL SPORTS

Intramural sports are for DOW cardholders ages 18 and up. For more information, please contact the Sports Program office at 321-494-7322.

MILITARY WORLD GAMES

Date: 21 June - 5 July 2027 in Charlotte, NC

2027 DAF Trial Camps:

Men's Soccer: 5-19 FebMen's and Women's Volleyball: 16 Feb - 2 MarMen's and Women's Basketball: 26 Feb - 12 MarMen's and Women's Softball: 1-15 Sep

2027 Military World Games Training Camp ONLY:

Women's Soccer: 10 - 22 Jan & 11 - 20 Jun

Men and Women's Athletics: 13 - 20 Jun

500 LB / 1,000 LB WEIGHT CLUB

Weight Club

Join the club of heavy-lifters at PSFB Fitness Center! If your combined max bench press, squat and deadlift totals to over 500/1000lbs, you'll earn a t-shirt!

Here's how you can join the club:

Pick a time to complete your lifts
At your scheduled time, complete your max bench press, squat, and deadlift
Combine your max lift weights
Ladies, if your total is 500lbs or above, you get a t-shirt! Men, if your total is 1000lbs or above, you get a t-shirt!

Will you join the club? Pick a time and find out! To sign up, follow fill out the form below and select a time to complete your lifts

Weight Club Sign-ups

UPCOMING EVENTS

10/5/26 - 10/9/26: Sports Week
10/12/26 - 10/16/26: Squadron Olympics
6/21/27 - 7/5/27: 2027 Military World Games in Charlotte, NC

FITNESS IMPROVEMENT PROGRAMMING

RUNNERS

ACTIVE DUTY AEROBIC RESERVATIONS BY REQUEST

INDOOR GROUP CYCLING

This class works both cardiovascular and endurance through cycling. Although the class is challenging it is for all levels of exercise participants.

Contact Sidney Ferrell for booking an indoor group cycling class at (321) 494-3186 or at sidney.ferrell@spaceforce.mil.

EQUIPMENT ORIENTATIONS BY REQUEST

If you are unfamiliar with the fitness machines, please schedule a reservation at 45FSS.FSV.Sports@us.af.mil for an equipment orientation in order to decrease risk of injury prior to engaging in physical activity. If you are not currently engaging in any physical activity, complete the PAR-Q located on this webpage and consult a physician before working out.

IMPORTANT LINKS

Fitness assessment standards

Interested in a Career in Fitness?

Check out USAJOBS for the most current listings. You can visit their page by clicking here.