Fitness & Sports Centers

Tug O War

Run

lift tire

fitness

Building 545

PSFB: 321 494-4947

Building 44915

CCSFS: 321 853-3966

QUESTIONS/COMENTS OR CONCERNS 45fssfac@us.af.mil

Hours of Operation

Questions regarding Fitness Assessment Testing, email: 45fssfac@us.af.mil

SPECIAL EVENT REQUEST

ARMED FORCES SPORTS CALENDAR

PERSONAL TRAINER / MASSSAGE

FITNESS SCREENING QUESTIONNAIRE

APPTRAC APPLICATION INSTRUCTIONS

AIR FORCE SPORTS CALENDAR

FITNESS IMPROVEMENT PROGRAMMING

TUE & THU @ 6:30 am: Indoor Group Cycling

TUE & THU @ 7:30 am: Core & Stretch

TUE, WED & THU @ 11:30 am: Indoor Group Cycling

ACTIVE DUTY AEROBIC RESERVATIONS BY REQUEST

INDOOR GROUP CYCLING

This class works both cardiovascular and endurance through cycling.

Although the class is challenging it is for all levels of exercise participants.

Wellbeats Virtual Fitness is the premier on-demand fitness provider that delivers fitness classes, challenges,

and fitness assessments to employees anytime, anywhere enabling individuals and families to take control of

their health with fitness solutions that fit their lives. Over 75 virtual classes now available at your Patrick SFB Fitness & Sports Center.

Define: This class will teach you the proper movements and mechanics to complete the three elements in the USAF Fitness Evaluation.

Fit Force Class

POC: Contact Mr. Jeffrey Howell for individual appointments at Jeffery.Howell.7@spaceforce.mil

EQUIPMENT ORIENTATIONS BY REQUEST

If you are unfamiliar with the fitness machines, please contact the front desk to request an equipment orientation in order to decrease risk of injury prior to engaging in physical activity. If you are not currently engaging in any physical activity, complete the PAR-Q located on this web page and consult a physician before starting a new workout program.

FITNESS PROGRAM DESIGN AND CONSULTATIONS

Certified members of the fitness staff are available to assist with these services for appointment, POC: Contact Mr. Jeffrey Howell for individual appointments at Jeffery.Howell.7@spaceforce.mil

INTRAMURAL SPORTS

Softball, Basketball, Indoor/Outdoor Soccer, Volleyball and Football seasons hosted throughout the year. Contact the Recreation assistant Deidre.williams@spaceforce.mil for questions concerning Intramural/Extramural sports programming.