Fitness & Sports Centers

Tug O War

Run

lift tire

fitness

 

Building 545

PSFB: 321 494-4947

Building 44915

CCSFS: 321 853-3966

QUESTIONS/COMENTS OR CONCERNS 45fssfac@us.af.mil 

Hours of Operation

Questions regarding Fitness Assessment Testing, email: 45fssfac@us.af.mil   

PSFB Warfit track map: stop - start

 

FITNESS IMPROVEMENT PROGRAMMING

ACTIVE DUTY AEROBIC RESERVATIONS BY REQUEST 

INDOOR GROUP CYCLING

This class works both cardiovascular and endurance through cycling.

Although the class is challenging it is for all levels of exercise participants.

FITNESS CLASS SCHEDULE

Wellbeats Virtual Fitness  is the premier on-demand fitness provider that delivers fitness classes, challenges,

and fitness assessments to employees anytime, anywhere enabling individuals and families to take control of

their health with fitness solutions that fit their lives. Over 75 virtual classes now available at your Patrick SFB Fitness & Sports Center.

Define: This class will teach you the proper movements and mechanics to complete the three elements in the USAF Fitness Evaluation.

EQUIPMENT ORIENTATIONS BY REQUEST

If you are unfamiliar with the fitness machines, please contact the front desk to request an equipment orientation in order to decrease risk of injury prior to engaging in physical activity. If you are not currently engaging in any physical activity, complete the PAR-Q located on this web page and consult a physician before starting a new workout program.

 

FITNESS PROGRAM DESIGN AND CONSULTATIONS

Certified members of the fitness staff are available to assist with these services for appointment, POC: Contact Mr. Jeffrey Howell for individual appointments at Jeffery.Howell.7@spaceforce.mil

 

INTRAMURAL SPORTS

Softball, Basketball, Indoor/Outdoor Soccer, Volleyball and Football seasons hosted throughout the year. Contact the Recreation assistant Deidre.williams@spaceforce.mil for questions concerning Intramural/Extramural sports programming.

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