Guides And Brochures

Cape Fitness & Sports

Building 44915, (321) 853-3966

Mon - Fri, 6 am - 4 pm

Cape Fitness Authorization

Note: Access to the CCAFS fitness center (a satellite facility of the PAFB Sports & Fitness Center) is limited to badged CCAFS personnel only.

Fitness & Sports Center

Building 545, (321) 494-6697/4947

Fitness And Sports Center


Mon-Fri: 5 am - 11 pm
Sat & Sun: 8 am - 7 pm
Holidays: 8 am to 4 pm unless otherwise posted.

LAP POOL: Mon, Wed & Fri 6 am - 2 pm; Tue & Thu 10 am - 6 pm. Closed Family Days, holidays and for intermittent military training.

Don't forget to sign up for 24 hour fitness access! Visit the Fitness Center front desk to register your CAC card!


Emphasis on Functional Training! Check out the new outdoor workout area in back of the Center.


As part of the Force Support Squadron efforts to improve the locker rooms in the Fitness Center, Phase three of our renovation plan began on Oct 5 and includes following changes:
  • 1. Women's locker room will be closed for renovation (the one the men are using now)
  • 2. Women will remain in their current location (Women and Men's DV Locker Rooms)
  • 3. Men + DV Men will move back into the MENS NEWLY RENOVATED LOCKER ROOM
  • 4. This phase doesn't affect the women's DV locker room

  • Appropriate signage will be posted in the Fitness Center to assist with this transition. That signage will include: signs posted on locker room doors, front doors, and at the front desk. Color coded Blue/Pink on locker room doors at eye level and international pictograph man and woman on signs (like seen at public restrooms).
    If you have any questions, please speak with a Fitness Center staff member call 494-4534.

    WARRIOR 5k Run/2 Mile Walk

    Once a quarter (unless otherwise posted) 7 am at the WarFit Field

    EQUIPMENT ORIENTATIONS: Equipment orientations are available upon request. If you are unfamiliar with the fitness machines, please ask the staff to show you how to use the equipment in order to decrease risk of injury. If you are not currently engaging in any physical activity, a physician consultation is recommended prior to utilizing the fitness equipment

    FITNESS PROGRAM DESIGN, CONSULTATIONS, FITNESS ASSESSMENTS: By appointment only. Certified members of the fitness staff are available to assist with these services. Please note, if a continued one-on-one personal training service is desired, please see the front desk staff or the Enhanced Programs brochure for more information on our contracted Personal Trainers. Please be advised there is a fee for this service.