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Guides And Brochures

Cape Fitness & Sports

Building 44915, (321) 853-3966

Mon - Fri, 6 am - 4 pm

Cape Fitness

Sign ups encouraged. Interested participants
are asked to pre register by calling 853-3966.

Cape Fitness Authorization

Note: Access to the CCAFS fitness center (a satellite facility of the PAFB Sports & Fitness Center) is limited to badged CCAFS personnel only.

Fitness & Sports Center

Building 545, (321) 494-6697/4947

Fitness And Sports Center


Mon-Fri: 5 am - 9 pm
Sat & Sun: 8 am - 7 pm
Holidays: 8 am to 4 pm unless otherwise posted.

LAP POOL: Mon & Wed 6 am - 2 pm; Tue & Thu 10 am - 6 pm; Fri 6 - 10 am & 11 am - 2 pm

WARRIOR 5k Run/2 Mile Walk

Sep 19 at 7 am


Season runs thru Sep 1. Tournament will be held from Wed, Sep 10 - Wed, Sep 24


Fri, Sep 12


Season begins Tue, Aug 5 and concludes on Thu, Sep 11 with playoffs held Tue, Sep 16 - Tue, Sep 30

CLASSES for Active Duty
Core Builder: Mon & Wed @ 6:45 am
Medicine Ball Blast: Mon & Wed @ 11:30 am

WATER AEROBICS CLASSES: Tuesdays and Thursdays from 8:30 - 9:30 am at the lap pool. Check with your physician prior to engaging in any exercise program. The lap pool depth: 4 to 8 ft and water floatation devices are available. Active duty, reservists and National Guard on active orders have priority. Two lanes remain available for swimmers at all times.

EQUIPMENT ORIENTATIONS: Equipment orientations are available upon request. If you are unfamiliar with the fitness machines, please ask the staff to show you how to use the equipment in order to decrease risk of injury. If you are not currently engaging in any physical activity, a physician consultation is recommended prior to utilizing the fitness equipment

FITNESS PROGRAM DESIGN, CONSULTATIONS, FITNESS ASSESSMENTS: By appointment only. Certified members of the fitness staff are available to assist with these services. Please note, if a continued one-on-one personal training service is desired, please see the front desk staff or the Enhanced Programs brochure for more information on our contracted Personal Trainers. Please be advised there is a fee for this service.