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Guides And Brochures




Cape Fitness & Sports

Building 44915, (321) 853-3966

Mon - Fri, 6 am - 4 pm

Cape Fitness

Sign ups encouraged. Interested participants
are asked to pre register by calling 853-3966.

Cape Fitness Authorization

Note: Access to the CCAFS fitness center (a satellite facility of the PAFB Sports & Fitness Center) is limited to badged CCAFS personnel only.

Fitness & Sports Center

Building 545, (321) 494-6697/4947

Fitness And Sports Center

FITNESS HOURS - ALL AUTHORIZED PATRONS

Mon-Fri: 5 am - 9 pm
Sat & Sun: 8 am - 7 pm
Holidays: 8 am to 4 pm unless otherwise posted.

LAP POOL: Mon & Wed 6 am - 2 pm; Tue & Thu 10 am - 6 pm; Fri 6 - 10 am & 11 am - 2 pm

GO RUCK TEAM COHESIAN CHALLENGE & GoRuck Light event

Nov 21.
Eligibility: Active Duty, Reserve, Guard (returning deployers have first priority).
GORUCK Light is a toe in the water of the elite training Special Operations Forces (SOF) undergo in their assessment and selection process.
You will be with a group of 30 fellow participants (aka members of your new GORUCK family) and one Cadre, an experienced Operator who will lead your class to become one team. (Team being a very important word. GORUCK Light is a team event, never a race.)
GORUCK Light takes place over 4 ‐5 hours, and you will cover roughly 7 ‐10 miles. You will also smile. A lot. We promise. Participants are from all walks of life – military and civilian, male and female, young and old. Military experience is not required. All are welcome, as long as you are 18 or older.

WARRIOR 5k Run/2 Mile Walk

Sep 19 at 7 am

INTRAMURAL VOLLEYBALL SEASON

Playoffs will be held Tue, Sep 16 - Tue, Sep 30

CLASSES for Active Duty
Core Builder: Mon & Wed @ 6:45 am
Medicine Ball Blast: Mon & Wed @ 11:30 am

WATER AEROBICS CLASSES: Tuesdays and Thursdays from 8:30 - 9:30 am at the lap pool. Check with your physician prior to engaging in any exercise program. The lap pool depth: 4 to 8 ft and water floatation devices are available. Active duty, reservists and National Guard on active orders have priority. Two lanes remain available for swimmers at all times.

EQUIPMENT ORIENTATIONS: Equipment orientations are available upon request. If you are unfamiliar with the fitness machines, please ask the staff to show you how to use the equipment in order to decrease risk of injury. If you are not currently engaging in any physical activity, a physician consultation is recommended prior to utilizing the fitness equipment

FITNESS PROGRAM DESIGN, CONSULTATIONS, FITNESS ASSESSMENTS: By appointment only. Certified members of the fitness staff are available to assist with these services. Please note, if a continued one-on-one personal training service is desired, please see the front desk staff or the Enhanced Programs brochure for more information on our contracted Personal Trainers. Please be advised there is a fee for this service.