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Guides And Brochures

Cape Fitness & Sports

Building 44915, (321) 853-3966

Mon - Fri, 6 am - 4 pm

Cape Fitness Authorization

Note: Access to the CCAFS fitness center (a satellite facility of the PAFB Sports & Fitness Center) is limited to badged CCAFS personnel only.

Fitness & Sports Center

Building 545, (321) 494-6697/4947

Fitness And Sports Center


Mon-Fri: 5 am - 11 pm
Sat & Sun: 8 am - 7 pm
Holidays: 8 am to 4 pm unless otherwise posted.

LAP POOL: Mon, Wed & Fri 6 am - 2 pm; Tue & Thu 10 am - 6 pm. Closed Family Days, holidays and for intermittent military training.


2014 IM Golf Winners: 1st: MDG 1, 2nd: MDG 2, 3rd: 5 SLS, 4th: CSR, 5th: 1 ROPS

2014 IM Volleyball Winners: 1st: AFTAC 2, 2nd: 308th, 3rd: 1 ROPS

2014 IM Flag Football begins in October!


Nov 21.
Eligibility: Active Duty, Reserve, Guard (returning deployers have first priority).
GORUCK Light is a toe in the water of the elite training Special Operations Forces (SOF) undergo in their assessment and selection process.
You will be with a group of 30 fellow participants (aka members of your new GORUCK family) and one Cadre, an experienced Operator who will lead your class to become one team. (Team being a very important word. GORUCK Light is a team event, never a race.)
GORUCK Light takes place over 4 ‐5 hours, and you will cover roughly 7 ‐10 miles. You will also smile. A lot. We promise. Participants are from all walks of life – military and civilian, male and female, young and old. Military experience is not required. All are welcome, as long as you are 18 or older.

WARRIOR 5k Run/2 Mile Walk

Every third Friday (unless otherwise posted)


Nationally certified and state licensed massage therapist. Available Mon - Fri, 8 am - 8 pm & Sat, 8:30 am - 2:30 pm
Call 494-4947 to schedule an appointment. Treatments include: deep, relax, ultimate foot soak as well as paraffin dip and range from $30 - $130, call for details.

EQUIPMENT ORIENTATIONS: Equipment orientations are available upon request. If you are unfamiliar with the fitness machines, please ask the staff to show you how to use the equipment in order to decrease risk of injury. If you are not currently engaging in any physical activity, a physician consultation is recommended prior to utilizing the fitness equipment

FITNESS PROGRAM DESIGN, CONSULTATIONS, FITNESS ASSESSMENTS: By appointment only. Certified members of the fitness staff are available to assist with these services. Please note, if a continued one-on-one personal training service is desired, please see the front desk staff or the Enhanced Programs brochure for more information on our contracted Personal Trainers. Please be advised there is a fee for this service.