Guides And Brochures
Cape Fitness & Sports
Building 44915, (321) 853-3966
Mon - Fri, 6 am - 4 pm
Cape Fitness Authorization
Note: Access to the CCAFS fitness center (a satellite facility of the PAFB Sports & Fitness Center) is limited to badged CCAFS personnel only.
Fitness & Sports Center
Building 545, (321) 494-6697/4947
FITNESS HOURS - ALL AUTHORIZED PATRONS
Mon-Fri: 5 am - 11 pm
Sat & Sun: 8 am - 7 pm
Holidays: 8 am to 4 pm unless otherwise posted.
LAP POOL: Mon, Wed & Fri 6 am - 2 pm; Tue & Thu 10 am - 6 pm. Closed Family Days, holidays and for intermittent military training.
Don't forget to sign up for 24 hour fitness access! Visit the Fitness Center front desk to register your CAC card!
HOLIDAY MELTDOWN CHALLENGE:Challenge is underway and ends on Jan 1, 2016.
PHASE 3/RENOVATION PLANAs part of the Force Support Squadron efforts to improve the locker rooms in the Fitness Center, Phase three of our renovation plan began on Oct 5 and includes following changes:
Appropriate signage will be posted in the Fitness Center to assist with this transition. That signage will include: signs posted on locker room doors, front doors, and at the front desk. Color coded Blue/Pink on locker room doors at eye level and international pictograph man and woman on signs (like seen at public restrooms).
If you have any questions, please speak with a Fitness Center staff member call 494-4534.
WARRIOR 5k Run/2 Mile Walk
Every third Friday (unless otherwise posted) 7 am at the WarFit Field
Nationally certified and state licensed massage therapist. Available Mon - Fri, 8 am - 8 pm & Sat, 8:30 am - 2:30 pm
Call 494-4947 to schedule an appointment. Treatments include: deep, relax, ultimate foot soak as well as paraffin dip and range from $30 - $130, call for details.
EQUIPMENT ORIENTATIONS: Equipment orientations are available upon request. If you are unfamiliar with the fitness machines, please ask the staff to show you how to use the equipment in order to decrease risk of injury. If you are not currently engaging in any physical activity, a physician consultation is recommended prior to utilizing the fitness equipment
FITNESS PROGRAM DESIGN, CONSULTATIONS, FITNESS ASSESSMENTS: By appointment only. Certified members of the fitness staff are available to assist with these services. Please note, if a continued one-on-one personal training service is desired, please see the front desk staff or the Enhanced Programs brochure for more information on our contracted Personal Trainers. Please be advised there is a fee for this service.