Guides And Brochures
Cape Fitness & Sports
Building 44915, (321) 853-3966
Mon - Fri, 6 am - 4 pm
Cape Fitness Authorization
Note: Access to the CCAFS fitness center (a satellite facility of the PAFB Sports & Fitness Center) is limited to badged CCAFS personnel only.
Fitness & Sports Center
Building 545, (321) 494-6697/4947
FITNESS HOURS - ALL AUTHORIZED PATRONS
Mon-Fri: 5 am - 11 pm
Sat & Sun: 8 am - 7 pm
Holidays: 8 am to 4 pm unless otherwise posted.
LAP POOL: Mon, Wed & Fri 6 am - 2 pm; Tue & Thu 10 am - 6 pm. Closed Family Days, holidays and for intermittent military training.
Don't forget to sign up for 24 hour fitness access! Visit the Fitness Center front desk to register your CAC card!
SHARK TANK COMBAT FITNESS
Emphasis on Functional Training! Check out the new outdoor workout area in back of the Center.
PHASE 3/RENOVATION PLAN
As part of the Force Support Squadron efforts to improve the locker rooms in the Fitness Center, Phase three of our renovation plan is now complete. The newly renovated Women's locker room is open.
Phase four of the locker room renovation has started and includes the following changes:
- Men and Women DV locker rooms are going through final steps of renovations
- Anticipated completion of Phase four is Mar 4, 2016.
WARRIOR 5k Run/2 Mile Walk
Once a quarter (unless otherwise posted) 7 am at the WarFit Field
EQUIPMENT ORIENTATIONS: Equipment orientations are available upon request. If you are unfamiliar with the fitness machines, please ask the staff to show you how to use the equipment in order to decrease risk of injury. If you are not currently engaging in any physical activity, a physician consultation is recommended prior to utilizing the fitness equipment
FITNESS PROGRAM DESIGN, CONSULTATIONS, FITNESS ASSESSMENTS: By appointment only. Certified members of the fitness staff are available to assist with these services. Please note, if a continued one-on-one personal training service is desired, please see the front desk staff or the Enhanced Programs brochure for more information on our contracted Personal Trainers. Please be advised there is a fee for this service.