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Guides And Brochures




Cape Fitness & Sports

Building 44915, (321) 853-3966

Mon - Fri, 6 am - 4 pm

Cape Fitness Authorization

Note: Access to the CCAFS fitness center (a satellite facility of the PAFB Sports & Fitness Center) is limited to badged CCAFS personnel only.

Fitness & Sports Center

Building 545, (321) 494-6697/4947

Fitness And Sports Center

FITNESS HOURS - ALL AUTHORIZED PATRONS

Mon-Fri: 5 am - 11 pm
Sat & Sun: 8 am - 7 pm
Holidays: 8 am to 4 pm unless otherwise posted.

LAP POOL: Mon, Wed & Fri 6 am - 2 pm; Tue & Thu 10 am - 6 pm. Closed Family Days, holidays and for intermittent military training.

WARRIOR 5k Run/2 Mile Walk

Every third Friday (unless otherwise posted)

POLAR BEAR SWIM

Fri, Jan 9 at the Lap Pool. Start time: 7:30 am. Swim 500 yards. All participants must provide their own bathing suuit, aqua shoes, etc. no propulsion devices allowed. Participants m ust be 18+ years.

SHARK ATTACK SWIM CHALLENGE

Mon, Feb 2 thru Mar 13 (6 weeks)
Participants have six weeks to swim a total of 30 miles in the Lap Pool. Awards given at accomplished increments. Use any stroke & log your own workouts on provided sheet.

DUATHLON DAY

Individual Competition: Fri, Feb 13 at 7:30 am. Participants complete a 10-mile bike ride thru North Housing and FamCamp, then a 5K on the River Run. Must provide own bike and helmet.

ULTIMATE FRISBEE TOURNAMENT

Fri, Mar 13 at 7:30 am. Single elimination. Teams will consist of ten players withh seven players on the field of play.

PATRICK 5K RUN SERIES

Compete in these free 5K runs and place in the top 5 to earn points for an award at the end of the year! Runs start at the Fitness Center.

  • Sat, Jan 10: Father Time Run @ 7:30 am
  • Sat, Feb 14: Bring a Sweet to Eat! Valentine's Day Run @ 7:30 am
  • Tue, Mar 17: Chase the Leprechaun Run @ 3:30 pm

MESSAGE THERAPY

Nationally certified and state licensed massage therapist. Available Mon - Fri, 8 am - 8 pm & Sat, 8:30 am - 2:30 pm
Call 494-4947 to schedule an appointment. Treatments include: deep, relax, ultimate foot soak as well as paraffin dip and range from $30 - $130, call for details.

EQUIPMENT ORIENTATIONS: Equipment orientations are available upon request. If you are unfamiliar with the fitness machines, please ask the staff to show you how to use the equipment in order to decrease risk of injury. If you are not currently engaging in any physical activity, a physician consultation is recommended prior to utilizing the fitness equipment

FITNESS PROGRAM DESIGN, CONSULTATIONS, FITNESS ASSESSMENTS: By appointment only. Certified members of the fitness staff are available to assist with these services. Please note, if a continued one-on-one personal training service is desired, please see the front desk staff or the Enhanced Programs brochure for more information on our contracted Personal Trainers. Please be advised there is a fee for this service.