Guides And Brochures




CCAFS Fitness Center

Building 44915, (321) 853-3966

Mon - Fri, 6 am - 4 pm
Sat & Sun, closed
Only patrons with 24-hour Fitness access are authorized to use facility after hours.

Cape Fitness Authorization

Note: Access to the CCAFS Fitness Center (a satellite facility of the PAFB Fitness & Sports Center) is limited to badged CCAFS personnel only.

Patrick AFB Fitness & Sports Center

Building 545, (321) 494-6697/4947

Fitness And Sports Center

FITNESS HOURS - ALL AUTHORIZED PATRONS

Mon-Fri: 5 am - 11 pm
Sat & Sun: 8 am - 7 pm
Holidays: 8 am to 4 pm unless otherwise posted.

Don't forget to sign up for 24 hour fitness access! Visit the Fitness Center front desk to register your CAC card!

LAP POOL

Mon, Wed & Fri 6 am - 2 pm; Tue & Thu 10 am - 6 pm. Closed Family Days, holidays and for intermittent military training.

WEEKLY CLASS SCHEDULE

Classes are available to all patrons with priority for military members. Remember to hydrate during class and if you are feeling ill, let the instructor know immediately. For paid classes, remember to give your receipt to the instructor at the beginning of the class. Email Programs Manager for details! 45FSS.FSV.PROGRAMS@US.AF.MIL.

*Hatha Yoga: This class uses poses synchronized with breath to create your personal graceful experience on the mat and guides you inward to a less stressful place, nourishing the heart, spirit and body. No experience required.

*Peaceful Warrior: Stretch your mind and body through gentle yoga movements. Ease into your practice and escape to peace and comfort with this style of yoga practice. Props assist us to relax over-stressed muscles & ligaments for a smoother and deeper yoga journey. No experience required.

CLASS TIME MON TUE WED THU FRI
6 am Spin:
45 min.
Spin:
45 min.
7 am Aqua Tone:
45 min. @ Lap Pool

Muay Thai Basics
45 min. @ Aerobics Room
Battle Ropes Circuit
30 min. @ Shark Tank
Aqua Tone:
45 min. @ Lap Pool

Muay Thai Basics
45 min. @ Aerobics Room
Shark Fitness
45 min. @ Shark Tank
10 am Pilates:
1 hour in the Aerobics Room, $4
Yoga Conditioning:
1 hour in the Aerobics Room, $4
Pilates:
1 hour in the Aerobics Room, $4
Yoga Conditioning:
1 hour in the Aerobics Room, $4
11:30 am Spin:
45 min.
Spin:
45 min.
5 pm Hatha Yoga
1 hour in Aerobics Room, $4
6 pm Zumba
1 hour in Aerobics Room, $4
Zumba
1 hour in Aerobics Room, $4
6:15 pm Peaceful Warrior Yoga
1 hour in Aerobics Room, $4

SPECIAL EVENTS

Contact the Fitness Programs Manager for upcoming events @ 45FSS.FSV.PROGRAMS@US.AF.MIL

SHARK TANK COMBAT FITNESS

Emphasis on Functional Training! Check out the new outdoor workout area in back of the Center.

EQUIPMENT ORIENTATIONS

Equipment orientations are available upon request. If you are unfamiliar with the fitness machines, please ask the staff to show you how to use the equipment in order to decrease risk of injury. If you are not currently engaging in any physical activity, a physician consultation is recommended prior to utilizing the fitness equipment

FITNESS PROGRAM DESIGN, CONSULTATIONS, FITNESS ASSESSMENTS

By appointment only. Certified members of the fitness staff are available to assist with these services. Please note, if a continued one-on-one personal training service is desired, please see the front desk staff or the Enhanced Programs brochure for more information on our contracted Personal Trainers. Please be advised there is a fee for this service.

INTRAMURAL SPORTS

Softball, Basketball, Soccer, Volleyball and Football seasons hosted throughout the year. *Commander's Cup points eligible* Contact Sports Manager @ 45FSS.FSV.SPORTS@US.AF.MIL for current sports program.